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Are all carbs still bad for you?

February 18, 2012 – 7:59 am | Comments Off on Are all carbs still bad for you?

We’ve spent years waffling about the inherent evil of carbs, but how bad are they, really? We’ve all met people who claim to have lost tons of weight and whipped themselves in shape on a low-carb diet, like the Atkins …

Are you eating too much sodium?

February 10, 2012 – 2:29 pm | Comments Off on Are you eating too much sodium?

You probably think quite a bit about your diet, counting calories, fat grams, and carbs. But do you ever think about how much salt you’re eating? As it turns out, many people are eating nearly double the amount of recommended …

Could the curfew diet work for you?

January 16, 2012 – 7:59 pm | Comments Off on Could the curfew diet work for you?

If you’ve already blown your New Year’s diet and are looking for something new to try, here’s a hot celeb diet to look into. Stars like Kim Kardashian swear by a Curfew Diet, which places a cut-off time on their …

5 easy ways to slash 500 calories from your diet

August 9, 2011 – 6:57 am | 3 Comments | 

Everyone knows that the most basic way to lose weight is to slash your calorie intake. Most health researchers agree that trimming about 500 calories from your daily diet is the magic number need to drop a pound in a …

Healthy picnicking made easy

July 20, 2011 – 7:57 am | Comments Off on Healthy picnicking made easy

You may have worked your tush off all spring in order to look smokin’ this summer, but months of picnics and barbecues can undo all that hard work if you’re not careful. Here are some common foods to avoid, easy …

Luxury Foods Around the World – Part II

April 19, 2011 – 5:04 pm | Comments Off on Luxury Foods Around the World – Part II

Here are a few more of these exorbitant luxury foods that are to die for. These are truly expensive but connoisseurs claim worth all that you spend on them.
Foie gras is second only to caviar when it comes to the …