Category: Food

Are all carbs still bad for you?

We’ve spent years waffling about the inherent evil of carbs, but how bad are they, really? We’ve all met people who claim to have lost tons of weight and whipped themselves in shape on a low-carb diet, like the...

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Are you eating too much sodium?

You probably think quite a bit about your diet, counting calories, fat grams, and carbs. But do you ever think about how much salt you’re eating? As it turns out, many people are eating nearly double the amount of...

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Could the curfew diet work for you?

If you’ve already blown your New Year’s diet and are looking for something new to try, here’s a hot celeb diet to look into. Stars like Kim Kardashian swear by a Curfew Diet, which places a cut-off time on...

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Healthy picnicking made easy

You may have worked your tush off all spring in order to look smokin’ this summer, but months of picnics and barbecues can undo all that hard work if you’re not careful. Here are some common foods to avoid, easy...

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